Personal Training
I have been involved in the fitness industry for twenty five years. Having been a competitive athlete and martial artist before working in the health and fitness industry, i have first hand experience of the conditioning process to a high level. I have worked with the most areas of the population from elite level athletes corporate executives through to rehabilitation cases.
My primary area of interest is postural dysfunctions and rehabilitation.
"The big thing that people have to keep in mind is that improving the body and maintaining it in good order has to be a holistic process all aspects of the body have to be assessed if optimal performance is the goal. It is not enough just to do a few classes or weight sessions, everything else you do has to be considered."
My primary area of interest is postural dysfunctions and rehabilitation.
"The big thing that people have to keep in mind is that improving the body and maintaining it in good order has to be a holistic process all aspects of the body have to be assessed if optimal performance is the goal. It is not enough just to do a few classes or weight sessions, everything else you do has to be considered."